Take charge of your own mind™

I offer a compassionate approach to managing general anxiety. As a healthcare professional specializing in both oral health and emotional well-being, I have been recognized on the Vice Chancellor's list for oral health therapy. My training from The Institute of Applied Psychology equips me with insightful strategies to address anxiety effectively. Let me be your guide to a place of peace and stability, drawing from my professional expertise and personal experience.

What is Anxiety?

Normal levels of anxiety are a natural aspect of life, but when they become overwhelming or unmanageable, they can impact daily functioning. While occasional anxiety is common, some individuals experience persistent and disproportionate anxious feelings, disrupting their ability to concentrate, sleep, and perform routine tasks. In Australia, anxiety disorders constitute the most prevalent category of mental health issues, affecting approximately one in four Australians at some point in their lives.

For those seeking alternatives, hypnotherapy is presented as a potential treatment for anxiety. In a hypnosis session, individuals undergo a process aimed at inducing relaxation and concentration similar to a sleep-like state. This heightened focus is thought to enhance receptiveness to suggestions and provide an opportunity to delve into subconscious issues. Hypnotherapy sessions may target the cultivation of healthy habits and the reprogramming of an anxious mind.

A research study utilized brain scans to observe individuals undergoing guided hypnosis sessions.

The findings revealed that a hypnotized brain undergoes changes associated with heightened attention, improved emotional and physical control, and reduced self-consciousness.