Frequently Asked Questions

1. Are you interested but have more questions to determine if this is the right fit for you?

Book a complimentary 20-minute MindStart phone consultation to find out more.

2. Is it necessary to book the 'Initial Appointment' for my first session with Alpha Wave Hypnotherapy?

Definitely. The first session ('Initial Appointment') has a maximum duration of 90 minutes, including:

• A thorough initial assessment applying strategic psychological elements.

• Personalized treatment planning and a clinical hypnotherapy session.

Following sessions ('Standard Appointment') are usually scheduled for up to 60 minutes each and can be booked at the end of your initial appointment or online for your convenience. Typically spanning between 4 to 6 sessions, the therapeutic protocol is strategically structured and perfectly personalized for your needs. This design aims to support the integration and reinforcement of information and insights acquired in each session, fostering confidence in the resilience and effectiveness of the treatment process.

3. What is Strategic Psychotherapy?

Strategic Psychotherapy is a goal-focused approach that helps you tackle specific challenges with the support of trained therapists. In one-on-one sessions, we'll work together to understand and address your unique issues. Learn practical strategies to handle your emotions, thoughts, and behaviours. What makes us different is our focus on changing the way you see things, opening the door to lasting positive changes. Start your journey towards understanding and personal growth with our straightforward and effective psychotherapy approach.

4. What is Clinical Hypnotherapy?

Clinical hypnotherapy is a therapeutic technique that involves the use of hypnosis for the purpose of promoting positive changes in thoughts, feelings, and behaviours. In a controlled and relaxed state referred to as trance, individuals are more open to suggestions and can explore and address various issues, such as anxiety, phobias, or habits. Trained hypnotherapists guide clients through this process, helping them tap into their subconscious mind to promote healing, self-discovery, and personal development. It's important to note that individuals remain in control during clinical hypnotherapy, and the process is collaborative, aiming to harness the power of the mind for positive change.

5. Are the appointments face to face or online?

Both are available:

• Online Telehealth appointments or

• Face-to-face appointments at Carine Glades Dental Care